Holistic Health, Life and Business Coaching for you,..
 For the Woman in Business, for the Busy Mum, for the Fitness Lover, for the World Traveller, for the Working Bee,.. for Any of you,..!
If you are a woman and if you have a goal, a purpose, or a dream, and you need help to get there faster, want to try it in a different way, or really want to see changes and learn new ways,..? Then I can say,. I will go above and beyond until we find your own inner-cheerleader back! !
Not only that, but together we will restore and work with that beautiful Inner Amazonian Strength of yours that we all got from our ancestor's warrior sisters!
Habit changing, Nutrition clearing, Step by Step plans, Personalized Programs that will fit YOU and your goals!
We will be using great tools and exercises that you can use for a lifetime and help and inspire the others with your story, pass the knowledge on to your kids, our future generation,...
As there is where my passion lies,... I am a strong believer in the ripple effect, and as we all get healthier and feeling better, doing better, we instantly get kinder to ourselves and others, and not only your world will change for the better, but the rest of the world will benefit from it too.
And that is my purpose,..I know (its cheesy to say, but true) but make the world a better place. A world that more women and kids feel strong, feel heard, achieve their dreams, and become healthier people in the process. 

Her Amazonian Health

Hi Gorgeous!
 I am Monica AlfingPublic Speaker, Coach for Women, and Author of the Book ' Motherhood' 

Now, Let's start with YOU! Cause you coming to this site is the first step in the right direction, So Congratulations for putting YOU first for once!!


Read my story about the juggle into motherhood, hardship, and opportunities

Read the latest issue on https://mumpreneurmovement.com.au/


Media Mentions

Becoming a Co-Author in 2022 in collaboration with Tammie Pike, Monica's journey as a writer will continue  to evolve and  with that empowering more women every day on a larger scale and for a better future 

Read Tammie's Latest book

To play, press and hold the enter key. To stop, release the enter key.


"Since 2016, I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you."

Moving You Forward
"I’m an experienced Coaching Professional who can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life."
                        - Monica
Keyboard and Mouse

Karen, The Bridal Bunch

Mum of two teenage boys, 

Stirling and Oscar

I went to one of Monica´s events this year, Manifesting Your Goals

...you can certainly manifest what you place your thoughts and energy around ...I came away feeling renewed and positive about stepping into my future

That day was just the beginning of a beautiful journey we all took with you Mon

  I can see you have found your calling and that was a very beautiful sight to see!! The inspiration I felt while watching you up there and today I woke with a peace that I have not felt in some time...beautiful!


Lisa, Marketing

Mum of furbaby Indy with

partner in crime Jasper

My coaching experience is very positive! I did not know in advance what to expect because I was not familiar with it. I got into it very skeptical but it has been such a positive experience that I will recommend Monica as Coach to everyone. Her way of coaching gives you the confidence to achieve the things you think you cannot do. She believes that you can do it and knows how to convey it convincingly.

Monica is an inspiring woman who acts as a source of inspiration to make all dreams come true. To set your goals and to go for it 200% to achieve them, despite 100 setbacks!


Jessica, Hospitality Manager

Fiance of Joel, Mum of a toddler, Charlie

I feel excited every session, in awe of Monica brings the best out me, she makes me feel confident and comfortable in the decisions I make. She always listens intently and makes me feel important every single step

Monica has found her calling in the health coach industry.

I am so grateful for the influence she has in my life! Her passion for helping people is so inspiring and contagious. If only there were more people like her! I truly believe she is going to help so many people achieve so many things in life, myself included!


Where can they help you with?

Holistic Health and Nutrition Coaching has emerged as an effective model to improve management of chronic conditions including cardiovascular disease, diabetes, chronic obstructive pulmonary disorder (COPD), and fatty liver.

A Holistic Health & Nutrition Coach focuses on improving

the quality of life for those

wanting to:

  • reach and maintain a healthy weight,

  • decrease inflammation,

  • increase digestive health,

  • stabilise mood swings and stress,

  • conquer chronic pain,

  • avoid surgery,

  • return to work, and get back to doing the things they love.

                     - MindBodyFood Institute

What is a Health Coach?

A Health Coach is a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized, one-on-one encouragement.

                                               - INN

What makes a Health Coach unique?

To live a vibrant life, we all need holistic support. And as a Health Coach, that guidance and accountability – from exercise and nutrition to relationships, career, and spirituality – is exactly what we will offer to our clients.

                                                - INN